Cycling Concepts Indoor Cycling

Indoor Riding and Fitness at Cycling Concepts

Just because your outdoor riding season is coming to a cold, dark finale doesn't mean you should hang up your bike and let your cycling and fitness gains slip away.

Instead, set new goals and achieve them at Cycling Concepts by joining our indoor rides! Riders at all fitness levels will enjoy our indoor rides. We use Coach Troy's Spinervals DVDs. The first two sessions will be On The Road virtual rides. Then we'll move up to base building. Finally, we will work on endurance, mental toughness, climbing, and time trial training. Be prepared to ride stronger, make friends, and have fun!

Before you know it the sun will shine on outdoor riding and you'll be in the best shape ever!

When

View calendar

	Every Tuesday from 6pm - 8pm at our Glastonbury shop beginning November 3rd
	Every Wednesday from 6pm - 8pm at our Rocky Hill shop beginning November 4th
	New this year...CycloCore workouts - done for the year. These off-the-bike workouts will improve your cycling strength and fitness.

Details

	Indoor rides and CycloCore workouts are free.
	Bring your bike, trainer, riser, and a towel.
	Bring a matt for the CyloCore workouts
	We sell trainers at an unbeatable price.
	We rent trainers for $10 per session or $75 for the entire season.
	You can apply your rental fee to a trainer purchase at any time.
	Plan to ride in your usual riding clothes.
	You can store your bike and trainer at the shop through March for $40.

FYI

	We have space for approximately 20 riders. We suggest you call ahead to reserve a spot but drop-ins are welcome. . (860/563-6667 for Rocky Hill; 860/633-3444 for Glastonbury)
	You will be required to sign a liability waiver to participate.
	You will not need a helmet!

Links

Spinervals
Kurt Kinetic Trainers
Cyclo-Club